Abs Workout at Home | Build Visible Six Pack at No Equipment скачать в хорошем качестве

Abs Workout at Home | Build Visible Six Pack at No Equipment

Abs Workout at Home | Build Visible Six Pack at No EquipmentEquipment This no equipment abs workout is designed to help you build visible, strong, and defined six-pack abs at home 💪 In this complete bodyweight core routine, you will train your entire midsection using effective free-hand exercises that actually build muscle and core strength. This workout is beginner-friendly but also great for intermediate lifters. In this video you will learn: ✔ Best bodyweight abs exercises ✔ Proper form for core training ✔ How to activate your abs correctly ✔ How to get visible abs faster This workout targets: 🔥 Upper abs (for definition) 🔥 Lower abs (for flat stomach) 🔥 Obliques (for strong waistline) Do this workout 3–4 times per week for best results. If you want simple and effective abs training without equipment, this video is perfect for you 🕒 Video Chapters (Timestamps): 00:00 Hook & Intro 00:12 Exercise 1 : Air Twisting Crunch Waist 00:42 Rest 00:47 Exercise 2 : Criss Cross Leg Raises Hip 01:17 Rest 01:22 Exercise 3 : Crab Twist Toe Touch Waist 01:52 Rest 01:57 Exercise 4 : Alternate Lying Floor Leg Raise-Waist 02:27 Rest 02:32 Exercise 5 : Alternate Leg Raise Hips 03:02 Rest 03:07 Exercise 6 : Side Plank Waist 03:37 Rest 03:42 Exercise 7 : Front Elbow Plank Waist 04:12 Rest 04:17 Exercise 8 : Crunch Floor Waist 04:47 Rest 04:52 Exercise 9 : Bicycle Crunch Waist 05:22 Workout End 💡 Follow Me On Social Media: Instagram:   / fit_motion_workout   Facebook:   / fitmotionworkout   👉 Watch till the end and train smart! 👉 Subscribe to Fit Motion for daily fitness workouts and home training videos 🔥 #absworkout #noequipment #homeworkout #fitmotion #bellyfat #coreworkout