9 Best Shoulder Exercises At The Gym - Shoulder Workout скачать в хорошем качестве

9 Best Shoulder Exercises At The Gym - Shoulder Workout

9 Best Shoulder Exercises At The Gym - Shoulder Workout Looking to build massive, capped shoulders? In this video, we break down 9 Effective Shoulder Exercises At The Gym to help you achieve that perfect V-taper look. This complete Shoulder Workout covers every part of the deltoids (front, side, and rear) to ensure maximum muscle growth and strength. Whether you are a beginner or an advanced lifter, these exercises are essential for a professional shoulder routine. Follow along with the correct form and sets to avoid injury and see fast results! In this video you will learn: ✔ Best shoulder exercises at the gym ✔ Shoulder workout routine for beginners ✔ How to build round and wide shoulders ✔ Proper form to avoid shoulder pain and injury This workout targets: 🔥 Side delts (wider shoulders) 🔥 Front delts 🔥 Rear delts (3D shoulders) 🔥 Traps (support muscles) Train shoulders 1–2 times per week for best results. 🕒 Video Chapters (Timestamps): 00:00 Hook & Intro 00:12 Exercise 1 : Dumbbell Arnold Press Shoulders - 3 Sets x 12 Reps 00:42 Rest 00:47 Exercise 2 : Dumbbell Bench Seated Press Shoulders - 3 Sets x 12 Reps 01:17 Rest 01:22 Exercise 3 : Dumbbell Incline Front Raise Shoulders - 3 Sets x 12 Reps 01:52 Rest 01:57 Exercise 4 : Dumbbell Incline One Arm Lateral Raise Shoulders - 3 Sets x 12 Reps 02:27 Rest 02:32 Exercise 5 : Dumbbell Incline Raise Shoulders - 3 Sets x 12 Reps 03:02 Rest 03:07 Exercise 6 : Dumbbell Incline Rear Lateral Raise Shoulders - 3 Sets x 12 Reps 03:37 Rest 03:42 Exercise 7 : Dumbbell Rear Delt Row shoulder - 3 Sets x 12 Reps 04:12 Rest 04:17 Exercise 8 : Dumbbell Rear Fly Shoulders - 3 Sets x 12 Reps 04:47 Rest 04:52 Exercise 9 : Dumbbell Seated Alternate Front Raise Shoulders - 3 Sets x 12 Reps 05:22 Workout End 💡 Follow Me On Social Media: Instagram:   / fit_motion_workout   Facebook:   / fitmotionworkout   👉 Watch till the end and train smart! 👉 Subscribe to Fit Motion for daily gym workouts and fitness videos 💪🔥 #shoulderworkout #gymworkout #shoulderday #fitmotion