"9 Best Chest & Back Exercises for Faster Growth | Fit Motion" скачать в хорошем качестве

"9 Best Chest & Back Exercises for Faster Growth | Fit Motion"

"9 Best Chest & Back Exercises for Faster Growth | Fit Motion" Build a bigger and stronger chest with this beginner-friendly chest workout at the gym 💪 This chest day routine includes the best chest exercises to help you gain muscle, improve strength, and grow your upper body faster. In this video you will learn: ✔ Best chest exercises at the gym ✔ Beginner-friendly chest workout routine ✔ Proper form for chest training ✔ Tips to build chest muscle faster This workout targets: 🔥 Upper chest 🔥 Middle chest 🔥 Lower chest 🔥 Triceps & shoulders (support muscles) Train chest 1–2 times per week for the best results. 🕒 Video Chapters (Timestamps): 00:00 Hook & Intro 00:05 Exercise 1 : Dumbbell Fly Chest 00:35 Rest 00:40 Exercise 2 : Dumbbell Incline Alternating Cross Raise Chest 01:10 Rest 01:15 Exercise 3 : Dumbbell Incline Bench Press Chest 01:45 Rest 01:50 Exercise 4 : Dumbbell Incline Breeding Chest 02:20 Rest 02:25 Exercise 5 : Dumbbell Incline Fly Chest 02:55 Rest 03:00 Exercise 6 : Dumbbell Incline Hammer Press Chest 03:30 Rest 03:35 Exercise 7 : Dumbbell Incline One Arm Fly Chest 04:05 Rest 04:10 Exercise 8 : Dumbbell Incline One Arm Press Chest 04:40 Rest 04:45 Exercise 9 : Dumbbell Incline Twisted Fly Chest 05:15 Workout End 💡 Follow Me On Social Media: Instagram:   / fit_motion_workout   Facebook:   / fitmotionworkout   👉 Watch till the end and train smart! 👉 Subscribe to Fit Motion for daily gym workouts & fitness videos. #chestworkout #gymworkout #chestday #FitMotion #Fitness #GymWorkout #Bodybuilding #WorkoutMotivation #FitnessGoal #Training #GymLife #HealthTips #MuscleBuilding