Скачать с ютуб How Sleep Cycles Actually Help Your Brain Heal and Reenergize в хорошем качестве

How Sleep Cycles Actually Help Your Brain Heal and Reenergize

Other Videos in this series    • Why Sleep Matters: Expert Guide to Me...   Discover why sleeping 8 hours doesn't always leave you feeling refreshed, and how your brain cycles through different sleep stages for optimal restoration. This video breaks down the science of sleep cycles, exploring how each 90-minute phase contributes to memory consolidation, emotional processing, and physical healing. Learn about sleep disruptors like screens and caffeine, plus practical tips for optimizing your sleep quality - from strategic napping to leveraging pink noise. Whether you're a night owl or morning lark, understanding your sleep architecture can help you wake up feeling genuinely restored. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Zhou J, Liu D, Li X, Ma J, Zhang J, Fang J. Pink noise: effect on complexity synchronization of brain activity and sleep consolidation. J Theor Biol. 2012 Aug 7;306:68-72. doi: 10.1016/j.jtbi.2012.04.006. Epub 2012 Apr 25. PMID: 22726808. Chang AM, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci U S A. 2015 Jan 27;112(4):1232-7. doi: 10.1073/pnas.1418490112. Epub 2014 Dec 22. PMID: 25535358; PMCID: PMC4313820. Green A, Cohen-Zion M, Haim A, Dagan Y. Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities. Chronobiol Int. 2017;34(7):855-865. doi: 10.1080/07420528.2017.1324878. Epub 2017 May 26. PMID: 28548897. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.