The #1 Thing You're Forgetting to Do for DEEP Emotional Healing скачать в хорошем качестве

The #1 Thing You're Forgetting to Do for DEEP Emotional Healing

🩷 Join the Umaversity community — https://www.umaversity.com/join If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode,  ‪@JoSarah‬   sits down with Mahi Davide, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind. Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how unprocessed emotions can shape our health, confidence, and even career. Together, they unpack: ✨ how emotions get stored in the body, ✨ why unlearning isn’t always the answer, ✨ how to listen to your body’s wisdom, ✨ and the real difference between mental and embodied healing. This is more than a conversation—it’s a guide to reclaiming safety, trust, and deep self-love through your own body’s language. Share this episode with those close to you who need to watch this episode. _ About Umaversity A trusted global online home for women+ with 125+ experts—from doctors to therapists, healers to sex educators—all working together to give women+ accurate, inclusive, and empowering knowledge & support. 🩷 Join the Umaversity community — https://www.umaversity.com/join SUBSCRIBE  ‪@umaversity‬   _ In this episode: 00:00 – The Moment That Changed Everything 00:17 – The theme of body-based healing 01:26 – From Advertising to Awakening: Mahi’s spiritual path 05:35 – Discovering Neuro-Emotional Integration Therapy 06:35 – Meditation and the Inner Critic 09:00 – Why We Can’t Just ‘Unlearn’ Pain 11:07 – What Is NEI and How Does It Work? 16:41 – The Biotensor: The Tool That Reads Energy 21:48 – Why the Body Stores Emotions 27:43 – Chronic Illness, Listening, and Learning the Body’s Language 28:51 – How to Unstore Emotion: From Acceptance to Dialogue 31:33 – Reclaiming Safety Through Touch and Self-Connection 33:21 – The Capitalist Trap of Self-Care 34:42 – How Pain Becomes Purpose 37:30 – Ask Your Body—Every Morning 38:57 – East Meets West: The Five Layers of the Body 49:18 – You Are Always Supported 50:38 – Community Question: When Therapy Isn’t Enough 54:24 – Affirmations for Healing and Trust __ 🩷 Follow Umaversity Instagram:   / @umaversity   TikTok:   / umaversityofficial   LinkedIn:   / umaversity   Website: https://www.umaversity.com/ __ Follow Mahi https://www.mahimeditation.com/ TikTok:   / mahimeditates   Follow Jo Sarah Website: https://www.josarah.com/ Linkedin:   / thisisjosarah   Instagram:   / thisisjosarah   Youtube: ‪@JoSarah‬ __ 🩷 JOIN THE UMAVERSITY COMMUNITY: https://www.umaversity.com/join #UmaversityPodcast #WomenEmpowerment #FemaleWellbeing #womenhealth #womenshealth #femtech #umaversity #josarah #BodyWisdom #EmotionalHealing #SomaticTherapy #MindBodyConnection #FemaleWellBeing #TraumaHealing #MeditationJourney #NeuroEmotionalIntegration #SelfCompassion #HealingJourney #HolisticHealth #WomensHealth