How to Lose 50 Pounds Over 40 (My Exact Blueprint) скачать в хорошем качестве

How to Lose 50 Pounds Over 40 (My Exact Blueprint)

If you’re over 40, exhausted by dieting, and frustrated with slow results, this is the blueprint I’d use to lose 50 pounds today. No crash diets. No extreme cardio. Just the real habits that help midlife women finally lose weight, balance hormones, and feel strong again. In this video, I’m breaking down the exact mindset shift and strategies that helped me lose 50 pounds without restrictive diets, excessive cardio, or feeling miserable. If you’re ready to stop the cycle of losing and gaining the same weight, I’m giving you the blueprint. ⭐️ FREE DOWNLOADS [Power of Protein Guide for Women over 40] → https://stan.store/ericaouderland [Ultimate Beginners Guide to Quick Meal Prep] → https://stan.store/ericaouderland 📝 USEFUL RESOURCES Calorie & Macronutrient Calculator - https://yillex.com/ Calorie & Macro Tracking https://www.myfitnesspal.com/ 🎥 RECOMMENDED VIDEOS TO WATCH NEXT ▶️ How I Would Lose 50 Pounds in 2025 (If I Had to Start Over at 40+)→    • How to Lose 50 Pounds Over 40 (My Exact Bl...   ▶️ How to LOSE WEIGHT without counting calories →    • How to LOSE WEIGHT without counting calories   ▶️ 5 habits I use to boost my energy and confidence →    • 5 habits I use to boost my energy and conf...   ✅ Follow Erica:   / ericaouderland   🌸 Access to All of Erica's Favorites: https://linktr.ee/ericaouderland ABOUT ME Hey, I’m Erica, a health coach helping women 40+ lose weight, balance hormones, and build confidence—without the dieting BS. Here, we focus on real habits, real results, and real talk. Subscribe for weekly videos on fitness, nutrition, and mindset. DISCLAIMER This content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before making changes to your diet or fitness routine. Some of the links in this description are affiliate links, including Amazon Associate links. This means that if you purchase through these links, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I personally use and love. Thank you for supporting my content! 00:00 — Why Losing Weight at 40+ Feels Hard 01:05 — What I’d Do First 02:55 — The Mindset Shift That Changes Everything 04:15 — The Nutrition Blueprint (Protein First) 06:40 — How I’d Train to Lose 50 Pounds 08:25 — Daily Habits That Drive Results 09:50 — Why Quick Fixes Fail 11:00 — Your Next Step #WeightLossOver40 #Lose50Pounds #SustainableWeightLoss #PerimenopauseWeightLoss #FatLossForWomen #WeightLossForMoms #HealthyHabits #StrengthTrainingForWomen #MindsetForWeightLoss