The 2026 Weight Loss Blueprint for Women Over 40 (No Detoxes, No Extremes) скачать в хорошем качестве

The 2026 Weight Loss Blueprint for Women Over 40 (No Detoxes, No Extremes)

I’m breaking down a simple, realistic blueprint for women over 40 dealing with stress, perimenopause changes, belly fat, cravings, energy crashes, and diet burnout—without extremes. If your plan for 2026 is another reset, another detox, or trying to be “more disciplined,” I want you to pause. Because that’s not why you’re stuck. I’m kicking off a newsletter in the new year where I’ll share behind-the-scenes, deeper midlife topics, and what I’m building next — plus free resources you can download. Get on the list here 👉🏽 https://stan.store/ericaouderland ⭐️ FREE DOWNLOADS [Muscle + Nutrition After 40 Handbook] → https://stan.store/ericaouderland 📞 Want 1:1 guidance? Book a Free Discovery Call → https://stan.store/ericaouderland ✅ Follow Erica:   / ericaouderland   🌸 All of Erica’s Favorites: https://linktr.ee/ericaouderland ⸻ ABOUT ME Hey, I’m Erica — a board-certified health coach and menopause specialist helping women 40+ lose weight, balance hormones, and build confidence without the dieting BS. Here, we focus on real habits, real results, and real talk. I help women in perimenopause and menopause lose weight, reduce belly fat, and rebuild strength through protein-centered nutrition, metabolic training, nervous system regulation, and lifestyle coaching. DISCLAIMER This content is for educational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your diet or fitness routine. Some links are affiliate links. This means that if you purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting my content! #WeightLossOver40 #PerimenopauseWeightLoss #[Insert Video-Specific Hashtag]