SOMA Breathwork Meditation to believe in yourself скачать в хорошем качестве

SOMA Breathwork Meditation to believe in yourself

VIDEO CHAPTERS / TIMESTAMPS 00:00 Introduction 02:36 How to do the Soma Breathwork 07:23 Contraindicated health situations 08:23 Visualization exercise 11:30 BREATHWORK MEDITATION START This Soma Breathwork meditation is created to help you adjust your mindset and empower you with affirmations of your true self so that you can attract your dream life. Soma Instructor Jaqui Aubert - profile and contact https://home.somabreath.com/instructo... Visit the SOMA Breath® website: https://bit.ly/SomaBreath-website Learn about SOMA Breath® in a free masterclass: https://bit.ly/SomaFreeMasterclass Or try the free SOMA Breath® 7 day mini-course: https://bit.ly/SomaMiniCourse ABOUT THE SOMA BREATHWORK The SOMA Breathwork is a combination of scientifically proven breathing techniques coming from the ancient yogic practice of Pranayama. Amongst other benefits, it oxygenates the body, reduces inflammation, stress, anxiety, depression, releases trauma, Improves focus, energy, memory, resilience, confidence, and so much more. HOW TO DO THE BREATHWORK To do the breathwork you should lie down in a comfortable place with your arms and legs stretched out, or you can sit up with your back straight This Soma Breathwork Mediation includes 2 rounds of breathing. Each round of breathing has 3 phases. PHASE 1: Rhythmical breathing where you’ll breathe in through your nose and out through your mouth for a few minutes to the beats of music in a smooth, continuous, connected rhythm with no pauses. The rhythm will be guided and easy to follow. PHASE 2: At the end of the rhythmical breathing, you’ll breathe fully in and then exhale fully out and then do a breath retention holding your breath out. When you breathe out let all the air out of your lungs without force or pushing. You can do a little sss at the end to empty your lungs, but don’t force it all out and make yourself tense. Just let yourself arrive to a sweet spot where you can be totally relaxed and comfortably hold your breath out. If you’re doing this in a sitting position, you should drop your chin down towards your chest while holding. THEN when you get an urge to breathe, try to relax a moment and to a bit past your comfort zone. Then take a quick sip of air in and out, and then continue to hold your breath out, You can take those sips whenever you need to. PHASE 3: Then you’ll inhale again and this time you’ll do a breath retention holding your breath in. While you hold, you can squeeze your pelvic floor muscles. Those are your sphincter muscles, the muscles that you squeeze when you want to hold in your urine. In Yoga, this is a Mula Bandha lock. During this moment you may feel your life force energy rising up from your root, up your spine and into your head. You can also imagine this. After the hold, you’ll let the air out with a tone of your voice. And then you'll return to your normal breathing and get ready to start the next round. CONTRAINDICATIONS Do not do the breath retentions if you have: Acute severe illness Organ failure Epilepsy COPD 2 or 3 Pacemakers or Heart Arrhythmias A hernia Cancer (unless it’s approved by your doctor) Or if you’re Pregnant If any of these is your case, please ONLY DO THE RHYTHMICAL BREATHING - phase 1. and during the breath retentions of phases 2 & 3, just continue breathing normally. The music for this breathwork meditation was created by Niraj Naik © Soma Breath®