Not just ANY journal: This one is step by step transformational. скачать в хорошем качестве

Not just ANY journal: This one is step by step transformational.

Finally, release stress, anxiety and overwhelm! In this video, I introduce my brand new Find the Calm Within Journal — THIS IS NOT JUST A JOURNAL. It's a coaching companion. A gentle but powerful journaling companion for uncertain times. It is transformational Inside you’ll find sections like On the Overwhelm Days, When You Need Strength, Clarity in the Chaos, and Moments of Hope. Each page is filled with powerful, thoughtful prompts designed to quiet your mind, reduce stress, and help you find calm again. Journaling isn’t just writing — research in positive psychology shows that journaling practices can lower stress, reduce overthinking, and improve overall wellbeing. Whether you prefer digital or printable, this journal will help you build a daily calm habit you can return to again and again. 👉 GET YOUR COPY OF, 'FIND THE CALM WITHIN' HERE: https://shorturl.at/CsUky Journaling for women: Process your feelings in writing video content 00:00 Introduction 02:38 Find the Calm within - not your average journal 05:27 Overwhelm days 06:02 When you need strength 06:50 Clarity in the chaos 07:35 Moments of hope 0833 Let me be your coach GETTING HAPPY, LIVING LONGER, GROWING YOUNGER The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you. DISCOUNT CODE for Do Not Age Please use my code HAPPYSTUFF to receive a discount of 10% MY SUPPLEMENTS Vitamin d3 K2 and Magnesium Hyaluronic acid Resveratrol NR All from the only company I trust - DO NOT AGE Flourish over 40 inside and out Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 40 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you. On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support