If you deadlift less than 500lbs, please watch this video скачать в хорошем качестве

If you deadlift less than 500lbs, please watch this video

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/t... - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: We discuss the fastest way to get to a 500lb deadlift! I provide a full strength training guide for deadlifting, covering intensity, volume, frequency and more - so you can put together your own program. If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-1:08 - Introduction 1:08-3:00 - My deadlift journey 3:00-4:57 - Deadlift frequency 4:57-6:57 - Deadlift volume 6:57-10:25 - Deadlift intensity 10:25-14:38 - Deadlift technique 14:38-19:11 - Deadlift accessories 19:11-23:19 - Deadlift pro tips 23:19-23:38 - Free deadlift program (1/2) 23:38-27:04 - Free deadlift program (2/2) 27:04-28:40 - Need more help? 28:40-28:50 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.