కారం బొరుగులు ఇలా చేస్తే నెల రోజులు తినొచ్చు /Weight Loss Friendly Snack скачать в хорошем качестве

కారం బొరుగులు ఇలా చేస్తే నెల రోజులు తినొచ్చు /Weight Loss Friendly Snack

Karam Borugulu (also known as Spicy Puffed Rice or Murmura Mixture) is a classic, crunchy Rayalaseema snack that’s perfect for tea time. It's famous for its bold garlic and chili flavors. Ingredients Puffed Rice (Borugulu/Murmura): 3 cups Peanuts (Pallilu): ¼ cup Roasted Gram (Pappulu/Dalia): ⅛ cup Garlic: 3–7 pods, crushed with skin for better aroma Spices: ½ tsp Red chili powder, ¼ tsp Turmeric powder, and Salt to taste Tempering: 2 Dry red chilies, 1 stem Curry leaves, and 5 tsp Oil Instructions Fry the Crunchies: Heat oil in a large pan on a low flame. Fry the peanuts until they crack and turn golden. Add the roasted gram and fry for about 1 minute. Set these aside in a bowl. Infuse Flavors: In the same oil, add the crushed garlic and curry leaves. Once they turn aromatic, add the dry red chilies (broken into halves). Add Spices: Lower the heat to avoid burning and stir in the turmeric powder, red chili powder, and salt. Mix & Crisp: Add the puffed rice to the pan. Mix thoroughly until every grain is coated with the spices. Continue to fry for 1–2 minutes on low heat until the puffed rice becomes extra crispy. Final Touch: Stir the fried peanuts and roasted gram back into the mixture. Let it cool completely before storing it in an airtight container to keep it fresh for up to two weeks.