The Night Matt Willis Realised he Needed Help скачать в хорошем качестве

The Night Matt Willis Realised he Needed Help

Have you ever realised that the biggest obstacle to your growth might be you? In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addiction, recovery, and the ongoing work of self-awareness. Matt talks about the emotional realisation he had when he understood he was the common denominator in all his drinking situations, and how being "emotionally young" in recovery has challenged him to confront feelings he once numbed with alcohol. He also shares the pivotal moment when Jack Osborne planted the seed for his decision to seek help and how rock bottom doesn’t always look like you’d expect. With practical recovery tools, including the "Fact or Thought" technique for managing negative self-talk, and the importance of self-compassion, Matt offers a raw and honest look at his journey. This episode is about embracing vulnerability, facing tough truths, and continuing to move forward, no matter how imperfect the process. This episode covers the following themes: addiction, sobriety, self-awareness, and personal growth. 00:00 Let's Hear the Community Questions 01:09 When Did You First Admit You Had An Addiction? 04:16 What Finally Made You Go To Rehab? 12:54 Do You Still Struggle With Addiction Today? 14:21 Why Do You Find It Hard To Just Listen? 14:26 Why Did Your Last Rehab Finally Work? 20:49 How Did You Quit Vaping Before Cabaret? 27:20 How Do You Learn To Be Kinder To Yourself? 29:09 What Therapy Lesson Changed Your Thinking? 33:55 Do You Still Take ADHD Medication? 36:18 How Can You Support Someone With ADHD? 38:24 Which Podcast Guest Taught You The Most? 49:55 What Song Grounds You In Tough Moments? 51:45 What Does This Community Mean To You? Heights 👉🏻 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/yt3-OTM20 Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-hea...