10 signs you’re a highly sensitive person скачать в хорошем качестве

10 signs you’re a highly sensitive person

Too sensitive? Too emotional? Emotionally reactive? Are those words others have used to describe you or words you have used to describe yourself? We may often feel like we are too sensitive or too emotional for this world, or perhaps find ourselves comparing ourselves to other people who may seem more rational in how they operate and navigate the world. The truth is that we are all emotional beings with a wide range of emotions, and we can struggle in varying degrees with how we let them take over us or how we outwardly display them to the world; and in a society that can shame us for having strong emotions. But let's dive into what a highly sensitive person is, why highly sensitive people are the way they are, and how to work on emotional regulation. We can also see how empathy and deep understanding can be helpful in our life and relationships. And instead of asking yourself if you're too emotional or too sensitive or how to be less emotional or sensitive, let's just phrase it as we are highly sensitive people (or HSP as some call it) so we don't attach such negative language to it. Some more videos you may find helpful: What is a highly sensitive person?    • Are You a Highly Sensitive Person? | Kati ...   3 ways to handle emotional regulation:    • Regulating Emotions with these 3 key tips!   Letting go of shame as a highly emotional person (HSP):    • Letting Go of Shame as an HSP Highly Sensi...   Are you a highly sensitive person?    • Are You a Highly Sensitive Person?   My Inner Child Workshop may also be helpful and is currently on sale! https://katimorton.com/the-shop/p/liv... Timestamps: 0:22: Understanding the traits of highly sensitive individuals and tips for managing overwhelm. 3:17: Characteristics of individuals with heightened sensitivity and empathic nature. 6:21: Characteristics of individuals with heightened sensitivity to stimuli and emotions. 9:36: Recognizing and managing signs of high sensitivity to improve well-being and connection with others. 12:48: Understanding the benefits of being highly sensitive and how to reframe it positively. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Join this channel & access more perks:    / @katimorton   A great way to support my channel is to check out our sponsors by using these links: Amazon: https://geni.us/4J8wb Instacart: https://instacart.oloiyb.net/y2j2GB ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) SOCIAL X:   / katimorton   TikTok:   / katimorton   Facebook:   / katimorton1   Instagram:   / katimorton   Pinterest:   / katimorton1   Support on Patreon: https://www.katimorton.com/kati-morto... PARTNERSHIPS Linnea Toney [email protected]