20 MIN LEAN LEGS & ROUND BOOTY // At Home Workout // All Standing скачать в хорошем качестве

20 MIN LEAN LEGS & ROUND BOOTY // At Home Workout // All Standing

#bootyworkout #hiitworkout #vfitwithvera ✨Tighten your glutes / inner & outer thighs / calves regardless your level📈with this NEW 20 MIN LEAN LEGS & ROUND BOOTY // At Home Workout // All Standing ! This carefully composed combination of exercises which is going to thoroughly 🔥 through your legs & glutes. It is made up of the best✨💯booty pump exercises for those who want to grow🍑bubble butt & get slim legs. 📌IF YOU DON’T HAVE resistance bands - ❌PROBLEM. This session is still going to make your muscles 🔥 It's really important to focus on: 1️⃣squeezing🍋your glute muscles with every repetition; 2️⃣guiding your leg with the "strength" of your glutes🍑; 3️⃣holding the tension💥during the entire movement; It makes a huge difference! ► DURATION: 20 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: glutes / thighs / calves ► INTENSITY: medium ► CALORIES BURNT: 110-150 ► EQUIPMENT: no equipment / resistance band ► DIFFICULTY: beginner-intermediate 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #fatburning #Pilates #fatburn #thighs #hiit #fullbodyhiit #resistanceband #loseweight #glutes #burncalories #intense #caloriekiller #losefat