At Home Workout For Women | LEG & BOOTY скачать в хорошем качестве

At Home Workout For Women | LEG & BOOTY

For my ladies that hate the gym, prefer working out at home or have a hot date tonight and just can't make it... Here's a KILLER at-home Leg workout. The first of many I will be doing! Your LEGS and BOOTY will be on fire. Get ready to tone and sculpt those babies! 😘 I hope you enjoy! Please give this video a thumbs up 👍 if you like it 💜 Follow me on Instagram for more fitness tips and tricks!   / whitneyysim.  . ✨VOTE FOR EDWARDO STARTING APRIL 4TH✨ http://www.bodybuilding.com/fun/trans... ✨Follow him on Instagram here✨   / molinanutri.  . THE WORKOUT: Superset 1: 3 sets of 20 reps Curtsy Lunge ➡️ Narrow Squat ➡️ Curtsy Lunge (all three movements are 1 rep, you have 20) Alternating Jumping Lunges (both legs are 1 rep, you have 20) Superset 2: 3 x 15 reps Jumping Squat Twist - LEFT Jumping Squat Twist - RIGHT Superset 3: 3 x 10 reps each leg Straight Leg Single Leg Deadlift Pistol Squat BOOTY BLAST: 30 reps each exercise In, Out, Kick up and back Up, Left, Up, Right Forward Circle to Backward Circles BURN OUT Frog Jumps 50 reps I’m always talking to my funny A Roomie & BESTIE Hailz, you can follow her on Instagram here:   / haileecerva   Music provided by NCS: Glude - Breathe [NCS Release] NCS: https://www.youtube.com/watch?v=ulPvZ... Glude •   / the-glude   •   / officialglude