RelationShifts: When Frustration Creeps In скачать в хорошем качестве

RelationShifts: When Frustration Creeps In

In this conversation, Larry and Melissa trace how frustration builds when expectations go unmet again and again. They focus on setting and communicating realistic expectations; noticing the personal buttons that get pushed without letting them steer your behavior; and recognizing the line between a normal reaction and the overreaction that starts to control your response. The move is simple: shift from blaming to naming your triggers and owning your part, trade reacting for a deliberate pause so your logical brain can come back online, and swap the urge to explode for healthier ways to release the pressure. If you’ve watched a room go from “fine” to “frazzled” in ten seconds, this one will land.