30 Min Full Body Shred 🔥 For Strength and Fat Burn | With Dumbbells & No Jumping (No Repeats) скачать в хорошем качестве

30 Min Full Body Shred 🔥 For Strength and Fat Burn | With Dumbbells & No Jumping (No Repeats)

Let's train together!!! To show your support😍    / @_fit_mo_   ✘ 30 Min Full Body Shred 🔥 For Strength and Fat Burn | With Dumbbells & No Jumping (No Repeats) ✘ Time: 45 sec on/ 15 sec off ✘ Calorie Burn: ≈ 500 - 700 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ✘ This workout include a three minute warm up. If you need more time to warm up your body, you can also do my eight minute warm up! ✘ I used 2x 8kg 00:00 - 00:13 Greeting 00:13 - 03:13 Warm Up 03:23 - 33:10 Workout 33:25 - 36:25 Cool Down Social media: ✘   / _fit_mo_   ✘   / _fit_mo_   DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.