What I eat in a few days (vegan + high protein) 🍝 скачать в хорошем качестве

What I eat in a few days (vegan + high protein) 🍝

Hello beautiful friends! This week I'm back with another high protein video, hope you enjoy 🥰 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡 Tofu scramble (serves 2-3) 1 heaped tbsp vegan butter 1 brown onion, diced 2 cloves garlic, crushed small handful fresh parsley, roughly chopped 200g firm tofu, crumbled 2 cups soy milk 1 tsp veggie stock powder 1 tbsp nutritional yeast 1 tsp dijon mustard 1/4 tsp turmeric powder Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/t... Crumbled tempeh & leek (serves 1-2): 1 leek, sliced and washed thoroughly 150g soy tempeh, crumbled 1 tbsp soy sauce 1 tbsp lime juice 3 tbsp teriyaki sauce Lentil & walnut mince pasta:   / dcyp0txyh6q   Creamy oats (serves 1): 2/3 cup quick oats 1 + 1/2 cups soy milk 1/8 cup plant cream (optional) 2 tbsp vanilla protein powder 1 tbsp rice malt syrup To serve: frozen blueberries, melted almond butter hemp seeds Peanut tofu (for sandwich): 100g firm tofu, cut into rectangles 1 tbsp corn flour 1 tsp vegan chicken stock powder 1 tbsp olive oil 1/3 cup smooth peanut butter 1/8 cup soy sauce 1 tbsp rice wine vinegar 2 tbsp water Sesame cucumbers (for sandwich): 1/2 large cucumber, sliced 1/2 cup rice wine vinegar 1 tsp salt 1 tsp raw sugar 2 tbsp sesame seeds Choc tofu mousse (serves 4): 300g silken tofu 1/2 cup soy vanilla yoghurt 200g dark chocolate, melted 1 tbsp rice malt syrup or maple syrup 1 tsp vanilla extract Butter bean pie (this is a similar recipe):   / ddgqct0sguh   Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks... CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM:   / amandaducks   🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love:    • what I eat in a day as a vegan | for ...      • VLOG: trying new foods, a chat about ...      • what I eat AND drink in a week as a v...      • what I ate for dinner this week (SUPE...      • what I eat in a day (vegan) + my rela...      • VLOG 💘 anniversary vacay, health upda...   00:00 - Intro 00:10 - Tofu scramble 02:09 - Crumbled tempeh & leek bowl 03:24 - Lentil & walnut mince pasta 03:55 - Creamy protein oats 05:21 - Peanut tofu sandwich 06:47 - Choc tofu mousse 09:56 - Creamy butter bean pie 11:40 - Tempeh BLT 13:06 - Choc tofu mousse (again) 13:25 - Tofu & edamame nourish bowl 14:55 - High protein lasagna 18:41 - Outro 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? Panasonic Lumix G9 Rode VideoMic Pro GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace