What I eat in a few days (high protein vegan) 🥯 скачать в хорошем качестве

What I eat in a few days (high protein vegan) 🥯

Hello my beautiful friends! I hope you enjoy this video filled with high protein vegan meal ideas 💕 Thank you endlessly for your support this year! And don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 😌 My favourite BBQ tempeh - https://www.bisquetempeh.com/ Protein iced cacao: 1 tbsp cacao powder 1 tbsp maple syrup 1 tbsp protein powder splash of boiling water 250ml plant-based milk ice (as desired) Lentil walnut mince - https://www.amandaducks.com/recipes/l... TVP bolognese (serves 2-3) 1 brown onion, diced 2 garlic cloves, crushed 3 small sticks of celery, finely diced 1/2 carrot, finely diced 1 tbsp olive oil 2 cups TVP 1 tsp veggie stock powder 2 cups boiling water 2 tbsp tomato paste 1 cup passata 1/2 cup water 1 tbsp nutritional yeast 1 tbsp coconut sugar 1 extra tsp veggie stock powder 200g pasta, cooked as per packet instructions Baked oats - recipe coming to my Instagram soon (1st Jan 2025) Shredded bbq tofu: 200g firm tofu, grated 1 tbsp olive oil 1/4 cup soy sauce 1/4 cup bbq sauce bake for 20-25 minutes, tossing once Pesto tofu scramble: 2 tbsp vegan butter 250g firm tofu 2/3 cup soy milk 1 tsp veggie stock powder 1 tbsp nutritional yeast 1/4 cup vegan pesto 2 tbsp hemp seeds handful of fresh spinach Creamy butter beans: 1 tbsp olive oil 1/2 diced brown onion 1 tsp white miso paste 400g butter beans, drained and rinsed 1 tbsp nutritional yeast 1 tsp veggie stock powder 1/2 cup plant based cream CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM:   / amandaducks   🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love:    • what I eat in a day as a vegan | for healt...      • VLOG: trying new foods, a chat about 'goal...      • what I eat AND drink in a week as a vegan ...      • what I ate for dinner this week (SUPER del...      • what I eat in a day (vegan) + my relations...      • VLOG 💘 anniversary vacay, health update + ...   🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? Panasonic Lumix G9 Rode VideoMic Pro GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 01:21 - Bbq tempeh toast 01:59 - Protein iced cacao 02:23 - Lentil walnut mince tostadas 04:03 - TVP bolognese 05:31 - Baked oats 08:26 - Shredded tofu sandwich 10:01 - Simple noodle stir fry 11:36 - Pesto tofu scramble 12:39 - Teriyaki tempeh bowl 13:53 - Butter beans with crumbled tempeh 15:37 - Outro/thank you 💕 ☺️ This video is kindly sponsored by Squarespace