PCOD Diet Plan Explained | What to Eat & Avoid for Hormone Balance| THIP Media скачать в хорошем качестве

PCOD Diet Plan Explained | What to Eat & Avoid for Hormone Balance| THIP Media

#pcod #dietplan #womenhealthtalk PCOD can make weight management, hormones, periods, and energy levels feel unpredictable. The right food choices can play a big role in supporting balance and overall health. In this expert talk, Dr. Medhavi Gautam, Director and Consultant Dietician & Nutritionist at Dr Medhavi’s NutriFit, Jaipur, and Joint Secretary, Indian Dietetics Association, Rajasthan Chapter, explains how to create a practical, PCOD-friendly diet plan that fits daily life. To know more about your health, visit our official website: https://www.thip.media/ Follow THIP Media's Social Handles: Instagram:   / thipmedia   Facebook:   / thipmedia   Twitter:   / thipmedia   LinkedIn:   / mycompany   👇 Support the channel by: 👍 Liking the video 💬 Dropping a comment 🔔 Subscribing and turning on notifications! TIMESTAMPS 04:23 - How important is diet in PCOD? 07:34 - What key dietary principles define an effective PCOD-friendly meal plan? 13:43 - How do macronutrients affect hormones and insulin resistance? 27:03 - Which micronutrients are crucial for PCOD management through daily diet? 40.56 - What dietary strategies support sustainable weight management in PCOD? 47:52 - How are PCOD diets adapted for vegetarian, vegan, and cultural preferences? 51:41 - How do you counter PCOD diet myths with evidence-based guidance? 55:22 - Can health literacy improve consistent dietary decisions in PCOD women? 56:40 - What practical roadmap helps sustain a long-term PCOD-friendly diet? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬 WATCH NEXT: ▶️    • Health benefits of Atibala   ▶️    • Home Remedies For Wisdom Teeth Pain   ▶️    • TB: The Importance of Seeking Medical Care...   ▶️   • Health Benefits of Alum (Fitkari)   ▶️    • Health Benefits of Arjun Chaal   ▶️   • EXCLUSIVE Interview: Dr Sharad Agarwal, Na...   Got any health query? Ask them on RAKSHA, India's first multilingual health information and fact check chatbot on WhatsApp. Just send us a "Hi" at 85078 85079 About: THIP Media, the media arm of The Healthy Indian Project, is a verified health information platform and an official signatory of International Fact Checking Network (IFCN). As a fact checking partner of Meta, our mission is to bring the most unbiased, honest, accurate, and relevant information related to health for people of India. The content is based on medical evidence and is created in consultation with top health experts and doctors. ❤️Subscribe to our Hindi Youtube Channel:    / @thiphindi   ⚠️ DISCLAIMER: The Healthy Indian Project (THIP) shares educational health content that is fact-checked and verified by medical experts. However, the information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay professional medical advice because of something you have seen on this channel. THIP is not liable for any decisions made based on the content presented here.⚠️ PCOD Diet Plan Explained | What to Eat & Avoid for Hormone Balance #PCOD #PCOSDiet #PCODDietPlan #HormoneHealth #WomenHealth #PCOSManagement #HealthyEating #NutritionTips #IndianDiet #WeightManagement #dietitianadvice