Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better скачать в хорошем качестве

Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better

Therapist Halle Thomas joins Kristie and Felicia to unpack the exhausting reality of hypervigilance, a.k.a the survival mechanism rooted in trauma that has no "off switch." Through conversation and Reddit stories, they expose how hypervigilance manifests and leads to self-fulfilling prophecies in relationships. You’ll also hear validating, practical strategies for healing and why making mistakes is a crucial part of recovery. Chapters: 00:00 Introduction 02:45 Defining Hypervigilance 08:02 How it shows up socially 16:16 Story: How can I feel safe 22:42 Finding safety in your body 37:50 Thinking beyond all or nothing 46:41 Story: On edge in a safe relationship Connect with Halle: https://www.besttherapists.com/profil... https://www.chicorycounseling.com/ *Hosts: Kristie Plantinga and Felicia Keller Boyle *Listen to the audio version wherever you get your podcasts *Connect with us on Instagram:   / wyttpodcast   *Brought to you by Best Therapists https://www.besttherapists.com/ *Produced by PodVision. If you found this episode helpful, please subscribe, leave a comment and share with a friend you think would love it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.