Are My Intrusive Thoughts "Normal" Or Do I Have OCD? скачать в хорошем качестве

Are My Intrusive Thoughts "Normal" Or Do I Have OCD?

Licensed and multi-certified therapist Kathryn Wood joins Kristie and Felicia to demystify Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They break down what OCD actually is (and isn’t), and differentiate reality from pop culture stereotypes. Some takeaways: The difference between a fleeting thought and a persistent, intrusive thought Why typical “advice” can actually make OCD worse How OCD can manifest: from perfectionism to fears of causing harm Learning to sit with uncertainty as healing Chapters: 00:00 Introduction 02:54 What is OCD? (and What it isn't) 09:59 How to Find Out If You Have OCD 14:48 Intrusive Thoughts vs. Impulsive Thoughts 18:59 Underlying Fears and Treatment for OCD 33:32 Story 1: Doubting an OCD Diagnosis 40:48 Story 2: Are Intrusive Thoughts Always Lies? 56:32 Story 3: How to "Let an Intrusive Thought Be" Connect with Kathryn: https://www.emboldenedtherapy.com https://www.besttherapists.com/profil... Resources mentioned in this episode: https://www.treatmyocd.com https://iocdf.org *Hosts: Kristie Plantinga and Felicia Keller Boyle *Listen to the audio version wherever you get your podcasts *Connect with us on Instagram:   / wyttpodcast   *Brought to you by Best Therapists https://www.besttherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.