Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat скачать в хорошем качестве

Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat

IS IT POSSIBLE TO LIVE STRESS-FREE? Get a front-row seat to an exclusive conversation with Mo Gawdat, former Chief Business Officer of Google X, bestselling author of Solve for Happy, and co-founder of Unstressable. In this powerful talk from Tony & Sage Robbins' Platinum Partners 2024 Happiness Event in Abu Dhabi, Mo unpacks the science of stress—how it impacts our minds and bodies, why so many of us unknowingly hold onto it, and how we can finally break free. Drawing from his latest book, Unstressable: A Practical Guide to Stress-Free Living, co-written with Alice Law, and years of research, Mo explores the roots of stress addiction and why high achievers often struggle to let go. He also dives into the emotional toll of loss, relationships, and modern pressures, offering actionable strategies to find balance while still achieving success. This talk is a powerful invitation to rethink how we approach stress and unlock a more peaceful, fulfilling life. Please enjoy, and let us know in the comments—how do you manage stress? Watch more videos like this 👇 Prime Your Brain to STOP Stress, Anxiety & Fear INSTANTLY:    • Prime Your Brain to STOP Stress, Anxiety &...   #1 Best SIMPLE Technique to Overcome Fear & Anxiety Quickly:    • #1 Best SIMPLE Technique to Overcome Fear ...   How To Shift Your Fear of Not Being Enough:    • How To Shift Your Fear of Not Being Enough...   5 Secrets From Psychology That Make People Respect You:    • 5 Secrets From Psychology That Make People...   Subscribe: https://www.youtube.com/TonyRobbinsLi... TIME CODE: 00:00 Intro 00:35 Tony’s Intro 05:40 Mo’s Toughest Year 07:55 “Our World Is in a Lot of Stress” 09:55 On Collaborating w/ Alice Law 11:10 Stress = Force / Area 14:00 Learn, Limit, and Listen 15:30 TONN 16:30 Sub-Traumas as Stressors 19:30 Biggest Myth of Stress 23:45 Traumas as Stressors 24:45 Post-Traumatic Growth 25:25 Burnout & the Anticipation of a Threat 32:00 4 Modalities of Stress 36:25 Spiritual Stress 38:15 Question from Audience Member on Stress After Losing Personal Possessions in a Hurricane 44:40 Question from Audience Member on the Stress of Losing Family Members & Finding Post-Traumatic Growth 56:15 Question from Audience Member on Stress Related to Communication with Family 01:03:30 Question from Audience Member Regarding the Guilt Associated with Loss 01:06:40 Sign Off Follow Tony Robbins: Facebook:   / tonyrobbins   Instagram:   / tonyrobbins   TikTok:   / uc-12krmqjk1liqkrrt2zxcq   Twitter:   / tonyrobbins   LinkedIn:   / officialtonyrobbins   Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.