International Women’s Day – 20-Min Mat Practice for Balance & Energy, with Harriette скачать в хорошем качестве

International Women’s Day – 20-Min Mat Practice for Balance & Energy, with Harriette

This 20-minute International Women’s Day session focuses on finding your center through a blend of balancing and heart-rate-boosting movement. With yoga-inspired flows and dynamic energy, it’s an empowering, mat-based practice designed to help you feel grounded yet physically revitalized. Ideal on its own or paired with a restorative session for a complete mind-body balance. Celebrate your strength and inner resilience in this balanced reset. With Harriette Luscombe from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #InternationalWomensDay #YogaForBalance #WestsideWellbeing #MatYoga #IWD2026