From Tension to Ease | The Foundational Breathwork Every Practice Needs скачать в хорошем качестве

From Tension to Ease | The Foundational Breathwork Every Practice Needs

In this first lesson, you’re gently introduced to the foundations of restorative breathwork and the power of easeful breath. You’ll learn how slowing and lengthening your breath—especially the exhale—signals safety to your nervous system and activates rest-and-digest. Through simple breath awareness, a soft inhale–longer exhale rhythm, and a brief body scan, this lesson helps you settle tension, calm your mind, and begin building a reliable anchor you can return to anytime you need grounding, relaxation, or rest. Find Your Perfect Practice: https://katharinechestnut.com/mindful... If you'd like to support me and more well-being for all, it is appreciated. https://mindful.katharinechestnut.com... -- Insight Timer - https://mindful.katharinechestnut.com... Spotify = https://mindful.katharinechestnut.com... LinkedIn =   / the-lnal-life-dba-katharine-chestnut