2020 Fall Full Body Supersets & Core Tabata скачать в хорошем качестве

2020 Fall Full Body Supersets & Core Tabata

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************** 2020 Fall Full Body Supersets & Core Tabata Tabata Pair Warm up: 1. Swimmer arm Burpees 2. Decline push-up inchworm 5x5 SS: 1. Plank hop Kb high pull 2. BB Hang Clean Tabata pair 1. Plate bicycles 2. Plate pass off 6x6 SS: 1. Clean and press to OH rev lunge 3/leg 2. Elbow T-stand dip and press 6/side Tabata pair 1. Pull over get up 2. OH to ground 10-2 Evens 1. Double arm DB snatch 2. Alt Plank rows and oblique hops Tabata Pair 1. Decline push-up plank hop 2. Incline Pushup bench hop feet up