Full Body @TrainwithMeghan Inspo скачать в хорошем качестве

Full Body @TrainwithMeghan Inspo

Full Body @TrainwithMeghan IG Inspired Warm up Tabata: 1. Runners Lunge Twist 2. Plank to Downward Dog 10 min DB EMOM: 10 reps of each 1. Pushup Shoulder Taps 2. Pushup Cleans 3. Pulsing Lunges per leg 4. Offset SA Squats 5. Pushup Rows 6. Tricep Kickbacks per arm 7. Deadlifts 8. Alt. Shoulder Press 2=1 9. Sumo Squats, Pulses 10. Burpees Tabata Pairs: 1. Decline Pike Pushup, walk to plank and pushup 2. Kb DL, Clean, Box Squat 1. B-stance Goblet Squat 2. Alt curtsy lunges 8-2 Combo Moves 1. KB Diamond pushup + 1 1/2 DL 2. Burpee Suitcase Squats Finisher: 2 Swings + 1 Diamond Pushup on KB 4 Swings + 2 Diamond Pushup on KB 6 Swings + 3 Diamond Pushup on KB 8 Swings + 4 Diamond Pushup on KB 10 Swings + 5 Diamond Pushup on KB 8 Swings + 4 Diamond Pushup on KB 6 Swings + 3 Diamond Pushup on KB 4 Swings + 2 Diamond Pushup on KB 2 Swings + 1 Diamond Pushup on KB Core party add on a move 30:5 21 Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 Round 6: 1, 2, 3, 4, 5, & 6 1. In out up over KB 2. Alt oblique leg drops 3. Off set DL hop over KB 4. Russian twist drop off 5. weighted sit up 6. Weighted hallow hold