Full Body Kettlebell Workout by Kristin R скачать в хорошем качестве

Full Body Kettlebell Workout by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************** KB Only Timer Challenge, EMOM, Tabata Pairs, AMRAP MASH by Kristin R Tabata Warmup: 1. Butt kicks 2. 3 Groiners, to Split Lunge HIIT 30:10 - for 10 Sec Rest Perform KB Clean & Press: 3X do 1 the first round, 2 the 2nd and 3 on the 3rd!) 1. Plank Hop Alt Stag Pushup 2. Push Press 3. Swing, Squat Swings 4. Tactical Lunges 5. Rollback High Pull EMOM: 1. 12 Close Grip Bell Hold Chest Press - Plank Hold for Remainder of min 2. 5 DL Squat, 5 Squat DL 3. 6 SA Row, 6 SA Push Push (reps for both sides) 4. 5 Swings, 5 Resets, 5 Swing, Squat Swings (KB squat hold for remainder) 5. Mtn Climbers for 1 min Tabata Pair: 1. KB DL C&P 2. SA Chest Press, Leg Lifts (switch arms each round, hold like Push press) 1. DL Hang Clean 2. Stag Pushup Kickstand DL (same side for each round) EMOM: 1. 12 Close Grip Bell Hold Chest Press - Plank Hold for Remainder of min 2. 5 DL Squat, 5 Squat DL 3. 6 SA Row, 6 SA Push Push (reps for both sides) 4. 5 Swings, 5 Resets, 5 Swing, Squat Swings 5. Leg Lifts over Bell for 1 min 8 Min AMRAP: 5 Curtsy Lunge/Leg 5/Arm Rev Grip Row 5 Squat & Curl, stand (curl in squat) 6 Knee Tucks up and over bell (swoldier move) EMOM: 1. 12 Close Grip Bell Hold Chest Press - Plank Hold for Remainder of min 2. 5 DL Squat, 5 Squat DL 3. 6 SA Row, 6 SA Push Push (reps for both sides) 4. 5 Swings, 5 Resets, 5 Swing, Squat Swings 5. KB Clean & Press for 1 min!!!! FINISH HARD!!