Brutal Leg Sculpting Workout #2 by Aruba скачать в хорошем качестве

Brutal Leg Sculpting Workout #2 by Aruba

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/... Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/... Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************** Brutal leg Sculpting WO #2 by Aruba (Reps & tabata pairs) Tabata warmup 1. skaters 2. bw kang squat Reps (12-2 evens) BB Hipthrusts **5 Swings **5 reset swings Tabata pairs (same leg each interval) 1. Step ups 2. Rocket step ups Reps (10-2 evens) BB deadlifts **5 Goodmornings **5 box jumps Tabata pair (same leg each interval) 1. Reverse lunge, runners lunge 2. Lunge hops Reps (8-2 evens)BB Hang cleans **10 box squat jumps **5 goblet squat Tabata pair 1. 2(banded)squat walk 2. Banded squat jumps Finisher×2(2=1) 1. 10 chair lunges 2. 8 kickstand DL 3. 6 pistol squats 4. 4 step ups 5. 2 pendulum lunges/leg