Giant Sets, Tabatas, & Cardio by Aruba скачать в хорошем качестве

Giant Sets, Tabatas, & Cardio by Aruba

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinr... Any questions about Beauty Counter contact Kristin Ritter on Facebook! **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/... Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/... Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Giant sets, Tabatas & Cardio by Aruba warm up 1. Walk out pushup plank hop 2. bear hold kickthroughs Giant set ×4rounds 1. Power clean (2-8) increase reps each round 2. Hang cleans ×4 3. Clean and press ×3 **60 sec cardio- 10 chair lunges +2 plank hops Tabata pairs 1. SA kneeling press, stand to push press(L) 2. SA kneeling press, stand to push press(R) No rest tabata Dead stop suitcase SLDL to 3 groiners; lunge pulses Giant set ×4rounds 1. Pushups (4-10)increase reps each round 2. Split lunge snatch ×2/side 3. Burpee DB cleans ×4 **60 sec cardio- Roll back burpees Tabata 1. SA Clean and press to windmill 2. Halo bicycles No rest tabata Frog pushups ground to OH; squat hold Giant set ×4 rounds 1. Swings (6-12)increase reps each round 2. high pull ×4 3. Squat curl ×3 **60 sec cardio- Box jump + 4 mountain climbers Finisher HIIT (40:10×2)(ABAB) 1. (R)step up rev lunge(step up increasing) 2. (R)stag pushup snatch(snatch increasing) 3. (L)step up rev lunge(step up increasing) 4. (L)stag pushup snatch(snatch increasing)