"I can't sleep, and I'm freaking out. Help!" скачать в хорошем качестве

"I can't sleep, and I'm freaking out. Help!"

In this episode, Coach Aly speaks to anyone who has just developed insomnia and feels scared, panicked, or overwhelmed. Drawing from personal recovery and coaching experience, Aly explains why insomnia often begins as a fear response in the nervous system, not a sleep problem. You’ll learn how the brain can misinterpret being awake at night as a threat, activating fight-or-flight and creating intense but temporary symptoms. This episode offers reassurance, understanding, and hope for recovery. Disclaimer: This content is for educational purposes only and is not medical advice. Coach Aly is not a medical doctor. If you are experiencing severe or ongoing symptoms, please consult a qualified healthcare professional.