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How to Follow Through on Your Choices

Why "Just Choose" Doesn't Work (And What Actually Does) Have you ever made a heartfelt choice to change only to find yourself stuck in the same old pattern? You're not failing. The common advice to "just choose differently" is missing a critical piece. In this episode, we dive into the real reason willpower fails and what you actually need to make lasting changes. We'll cover: ✨Why the "just choose" mantra can be invalidating and oversimplified. ✨The biological key to effective choice (it's all about your nervous system state). ✨How to shift from reacting to responding so your choices actually stick. ✨Two simple, immediate tools to regulate your nervous system when you feel triggered (or as maintenance to create a calmer nervous system in general). ✨The 3-pronged approach to support lasting follow-through. The truth: Lasting change isn't about willpower. It's about conscious choice powered by a regulated nervous system. This is where it starts. READY TO GO DEEPER? If you're tired of the cycle and ready to build the foundational skill of nervous system regulation, I can help. 👉 Join my email community for exclusive insights: bit.ly/4kpE0eb 👉 Subscribe to the channel and hit the bell (🔔) so you never miss a Breaking Free Friday episode!    / @karawhitney21   Share in the comments: What's one choice you've struggled to follow through on? What do you think got in the way? #BreakingFreeFriday #NervousSystemRegulation #SelfCare #PersonalDevelopment #MindBodyConnection #TraumaInformed #EmotionalRegulation #SelfMastery #Choice #FollowThrough