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What to Hold onto When You're Losing Hope

In this week's Breaking Free Friday video, we're diving deep into one of the most challenging emotional spaces -- when hope feels distant, and the light is hard to see. If you're feeling overwhelmed, disconnected, or are navigating pain and despair, this video is a safe space for you to find powerful insights, practical tools and a sense of grounding. In this video, you'll discover: ✨Why self-care and nervous system regulation are non-negotiable practices for rebuilding a foundation of hope, not just "nice-to-haves." ✨How to "clear" your mental, emotional and energetic field and become mindful of the influences you allow in (from media to relationships). ✨The dangerous lie of numbing and bypassing pain and why feeling is the first step toward truly moving through it. ✨Powerful, immediate practices to reconnect with your body and to manage your mind and emotional states. ✨How to find an unshakable sense of safety within yourself, even when external circumstances feel unstable. This isn't about quick fixes; it's about building a sustainable toolkit for resilience. It's about a lifestyle that supports creating a better world from the inside out. 💬 I'd love to hear from you: What is ONE thing you do to reconnect with hope when things feel dark? Share your anchor in the comments below to support our community. WANT MORE? 👉 Subscribe for a weekly dose of empowerment, inspiration and breaking free:    / @karawhitney21   👉 Want more? Join my email community at bit.ly/4kpE0eb for exclusive practices