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Saying “no” in English can be uncomfortable — especially when you don’t want to sound rude, cold, or disrespectful. In this lesson, you’ll learn how to say no politely but firmly using real-life English conversations. In this episode of Unreal English, Alex and Sarah practice natural, conversational English to help you: decline requests politely set clear personal and professional boundaries say no to friends, family, coworkers, and bosses avoid guilt, over-explaining, or sounding aggressive stay respectful while being confident and honest You’ll hear real examples, useful phrases, and practical strategies you can use immediately in daily life, work, and social situations. ✨ Perfect for: A2–B2 English learners ESL students workplace & social English improving confidence and communication skills 🎧 Listen carefully, repeat the phrases, and practice setting boundaries in English — the right way. 👉 Join the conversation: What’s the hardest situation for you when trying to say “no” in English — family, work, or friends? Tell us in the comments! 👍 Like the video if it helped 🔔 Subscribe to Unreal English for weekly real-life English lessons 📤 Share this with someone who struggles to say no Remember: Saying no is not rude — it’s honest. Timecodes 00:00 – Welcome to Unreal English 00:52 – Why saying “no” is so difficult 01:58 – Polite vs rude ways to say no 03:10 – Saying no to friends (moving, favors) 05:08 – Declining invitations politely 06:55 – Saying no at work & professional boundaries 09:12 – Saying no to money, donations & investments 11:35 – Personal boundaries (car, pets, favors) 13:45 – When people keep pushing after you say no 15:20 – Common mistakes when saying no 16:50 – Cultural differences (US vs UK English) 18:05 – Vocabulary review: key phrases & expressions 19:45 – Final tips + viewer question #LearnEnglish #SayNoPolitely #EnglishConversation #RealEnglish #ESL #EnglishSpeaking #EnglishForWork #CommunicationSkills #UnrealEnglish