Indian clubs 102 Lesson 20/20: Heart shaped swings with an overhead squat скачать в хорошем качестве

Indian clubs 102 Lesson 20/20: Heart shaped swings with an overhead squat

Thierry takes you through the steps to perform an overhead squat with 2 light Indian clubs in full flow. If you do not master the heart shaped swings, you can substitute full arm circles instead. When you understand the timing of the swing, you'll also be able to swing in the reverse direction, and substitute squats for different types of lunges. Foundational movements allow you to build up your repertoire of skills by adding variations, or layers, to a basic pattern. Maintain your back as vertical as possible as you descend into the squat, to allow the clubs to properly swing in the right planes behind your back. The squat is demonstrated with weight on the toes, as a Hindu squat or Hack squat, but it can also be done with heels in the ground if you have the required mobility to maintain a vertical back. Only attempts this exercise if you do not have any knee problems. WHY YOU SHOULD SWING INDIAN CLUBS 〄 PHYSICAL ASPECTS Gently mobilizes the shoulders, elbows and wrists and improve range of motion Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion Consists of compound movements in multiple planes Provides low impact cardiovascular exercise Assists recovery from intense training Improves the 3 pillars of physical literacy (body control , locomotion and object control) 〄 MENTAL ASPECTS It is fun and you forget you are training. The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation. Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells. ❂ HEROIC SPORT | AN ANCIENT SPORT We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs. Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors. Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.