Training Slumps & Energy Dips | Half Marathon update for women скачать в хорошем качестве

Training Slumps & Energy Dips | Half Marathon update for women

A quick check-in on my half marathon training and how the last few weeks have really felt. Training hasn’t been bad but it hasn’t been linear. Some weeks energy dips, recovery feels slower, and I’ve had to adjust how I show up instead of forcing it. As a woman, learning to listen to your body can be just as important as following the plan. This is an honest update on training, routine, and self-care as race day gets closer. ✨ Next video: my last long run before the race. If you’re training and feeling the same, you’re not behind 🤍 #HalfMarathonTraining #FemaleRunners #RunningMotivation #TrainingUpdate #WomensRunning #LifestyleVlog