15 Minute Morning Yoga | Gentle Full Body Flow to Start Your Day скачать в хорошем качестве

15 Minute Morning Yoga | Gentle Full Body Flow to Start Your Day

🌞 15 Minute Morning Yoga Flow | Gentle Stretch to Start Your Day A quick class for when you don’t have much time in the morning ⏰ This practice will open your body, get your energy flowing, and give you a moment to connect to yourself — to decide how you want to feel today! Your day will be so much better for practicing this ✨ 💬 Leave me a comment below — I’d love to know how you go and where you’re practicing from! ❤️ If you enjoyed this video, please Like and Subscribe to my YouTube channel — it really helps others find these classes too 🌿 🌸 Want more? If you really loved this practice and want access to over 180+ online yoga videos (with new ones added regularly!) — including 45- and 60-minute flows — come join me at Hartig Yoga Online. 🧡 Try a 14-day free trial and start creating your own home yoga rhythm today: 👉 https://hartigyoga.com/online/ #MorningYoga #15MinuteYoga #YogaForBeginners #QuickYogaFlow #MorningStretch #YogaForEnergy #FeelGoodYoga #YogaWithBeth #HartigYoga #CairnsYoga