Master the Art of Non-Sleep Deep Rest(NSDR) with Chibs Okereke скачать в хорошем качестве

Master the Art of Non-Sleep Deep Rest(NSDR) with Chibs Okereke

Ever wondered how you can access profound peace in your busy life? Chibs Okereke, a burnout coach at the ‪@calm‬ app, introduces a transformative technique called NSDR—Non-Sleep Deep Rest—which is designed to rapidly slow your heart rate and calm your nerves, providing both a pathway to better sleep and a tool for deep relaxation during the day. This practice is ideal for anyone looking to enhance their naps, ease into restorative sleep, or simply find a moment of peace amidst the chaos of daily life. In this session, Chibo guides you through controlled breathing and body awareness exercises that help melt away tension and foster a state of deep relaxation. Join Chibo in this session and discover how NSDR can be a powerful ally against stress and burnout. Remember, taking time to relax deeply isn't just a luxury—it's a vital part of maintaining mental and physical health. ------------------------------------------------- Connect with Chibs Okereke: 📰 Stay updated: Sign up for my newsletter: https://www.chibs.co/contact 🤔 Feeling stressed or burned out? Take my 2-minute quiz to find out: https://www.chibs.co/mental-health-qu... 📸 Follow me on Instagram:   / chibs.co   🌐 Connect on LinkedIn:   / chibsmeditation   👍 Like me on Facebook:   / chibsmeditation   #NSDR #DeepRest #relaxationtechniques #ChiboOkereke #CalmApp #BurnoutRecovery #PeacefulSleep #MasterRelaxation #DaytimeRelaxation #MentalHealth #StressRelief #Mindfulness #BreathingExercise #ControlledBreathing #CalmYourMind #Wellness #SelfCare #HealthCoach #SleepBetter #RelaxDeeply