Скачать с ютуб Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke в хорошем качестве

Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke

Download the audio for this meditation on https://www.chibsmeditations.com/ This 1-hour Guided Meditation to Let Go of Stress and Negativity is designed to help you find a sense of calm and clarity, no matter how busy or overwhelming life gets. Led by Chibs Okereke—a stress and burnout coach, mindfulness facilitator, and Calm app narrator—this practice focuses on gentle, science-backed techniques that ease both body and mind. Introduction – 0:00 Meditation – 3:36 In this session, you’ll experience deep breathing exercises, a body scan, and progressive muscle relaxation—simple yet powerful tools that activate your parasympathetic nervous system (the body’s natural relaxation response). As stress and negativity gradually dissolve, you’ll feel more grounded, peaceful, and present. 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For Business Inquiries | [email protected] #StressRelief #Meditation #Mindfulness #SelfCare