6 Minute Pilates Full Body Mobility Flow | Pilates for Improvers 45+ (Men & Women) скачать в хорошем качестве

6 Minute Pilates Full Body Mobility Flow | Pilates for Improvers 45+ (Men & Women)

Feel stiff in the mornings or after sitting too long? This 6 minute full body mobility flow is perfect for improvers in Pilates, 45+ men and women who want to ease tight joints, improve flexibility, and move with more confidence. We’ll gently mobilise your hips, spine, shoulders and ankles using safe, controlled Pilates movements, ideal if you’re active, but don’t want anything high impact or risky for your joints. This class is ideal if: You’re 45+ and already know the basics of Pilates You want a quick daily mobility routine You’re looking to protect your joints while staying strong and supple No equipment needed – just a mat and a little space. More Pilates for 45+: If you enjoyed this session, explore my other Pilates classes designed especially for active midlife and older bodies on the channel. 📌 Subscribe for weekly Pilates for 45+ Explore how to learn or build a lifetime strength, mobility and balance through Pilates. Check out https://cspwithkari.mykajabi.com Pilates to help you stay strong, mobile and confident as you age. #pilates45plus #pilatesforover50 #pilatesmobility #fullbodymobility #pilatesforbeginners #pilatesforimprovers #over50fitness #jointfriendlyworkout #lowimpactworkout #pilatesathome