Simple Meal Prep For Women скачать в хорошем качестве

Simple Meal Prep For Women

Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below. Groceries Quaker Oats ($2.50) Sweet Potatoes ($2.99) Veggie Kabobs ($7.98) Squash Onion Dill ($7.98) Beef Broth (Didn't Use) ($2.99) Soy Sauce (Didn't Use) ($2.39) Lime ($0.59) Roaster Pans ($3.00) Beef Shoulder Roast ($14.73) Chicken Breasts ($10.94) Strawberries ($2.97) MYNA Tortilla ($2.79) Coupon: $0.55 off Tax: $0.21 Total Cost: $61.51 3 Meals Baggie of Strawberries (160-170g) half for oatmeal other half for a snack 40g Oats 2 Tsp. Light Brown Sugar Protein (g): 6 Carbs (g): 47 Fat (g): 3 Total Calories: 239 3 Meals 4-5 Oz. Chicken 100g Sweet Potato 1 Cup Veggie Kabob 2 Tsp. Extra Virgin Olive Oil Protein (g): 29 Carbs (g): 24 Fat (g): 5 Total Calories: 257 3 Meals 4 Oz. Beef Shoulder 1 Cup Veggies 1 Uncooked Flour Tortilla 1 Tsp. Extra Virgin Olive Oil Protein (g): 38 Carbs (g): 26 Fat (g): 15 Total Calories: 391