How Alex Leonidas Built His Natural Physique – The Blue Print to Mass скачать в хорошем качестве

How Alex Leonidas Built His Natural Physique – The Blue Print to Mass

In this interview with Alex Leonidas from Alpha Destiny, Alex details his exact training progression through the years to develop one of the most impressive natural physiques in recent times. Enjoy. Chapters: 0:00 Introduction 1:37 Calisthenics 3:55 Transition into Weight Training 5:05 Alex's Calisthenics Routine 6:27 Bodybuilders that use Calisthenics 7:10 Parkour, Cardio and Calisthenics Training 8:02 Alex's Double Progression Full Body Training Routine 10:15 The Importance of Gaining Weight 11:05 Deadlift Training with a Pressers Build 12:31 Applying Alex's Novice Program 14:08 Discovering Westside 18:29 Plateauing on Linear Progression 19:29 The Alpha Body, Alex's Conjugate System 19:55 The History of the Conjugate System and the Westside Origins 22:20 Alex's Naturally Enhanced System 23:32 Discovering the Yoke 29:10 The Importance of Developing the Yoke 34:50 The Yoke in Developing Strength 37:13 Yoke Development and Spinal Erector Strength 39:20 Alex's Experience with the Conjugate System 42:39 How Alex reached a 405 lb Bench Press 43:59 Dissecting Alex's approach to the Conjugate System 45:25 Importance of Backdown Sets after Max Effort Training 47:39 How to Train Accessories 49:52 The Importance of Weak Point Training 51:24 Fulcrum Push Ups and playing with ROM for Pressing 54:12 Horizontal Pull and Push, Vertical Pull and Push 56:12 Exercise selection for Concurrent Training 1:02:05 Why you should Squat more than Deadlift 1:03:22 Managing Volume on Max Effort Days v Volume Days 1:05:25 Train What You Suck At 1:06:08 The Importance of Chest Krusher for Bench Pressing 1:08:26 The Chest Expander 1:09:12 Applying Band Tension Correctly 1:11:45 Weighted Calisthenics 1:15:26 Training Max Effort 2x as a Specialization Program 1:18:11 Good Mornings Bulletproof Your Back 1:18:35 Influential Sources to Alex's Success 1:23:30 Advanced Training with Heavy Duty Style Training 1:28:17 End Check your Testosterone Levels w/ the Sponsor of today's video LetsGetChecked: http://trylgc.com/goldenerabookworm Code GOLDEN30 30% off Discount! Try the Fitness Future App. Go to http://tryfuture.co/geb Muscle Fix Kit: https://www.amazon.com/dp/B0C99L2FZX/... Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince's Gym: https://61ff89x9vvyp0sae4frp-ovke2.ho... Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Merchandise available at : https://teespring.com/stores/golden-e... To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit https://www.goldenerabookworm.com Become a Patreon at   / goldenerabookworm   Contact me to donate your old magazines, books and memorabilia on [email protected] Discover the fascinating story of the sports supplement industry in the feature documentary now on Apple TV / iTunes Movies, YouTube Movies, Amazon Prime Video, Google Play and Vimeo On Demand! Supps: The Movie AMAZON Video https://lnkd.in/gEFgAD4 SUPPS YOUTUBE https://lnkd.in/guDrp2y SUPPS ITUNES https://lnkd.in/gPTvZh6 SUPPS APPLE TV https://lnkd.in/g4wQiZm SUPPS GOOGLE PLAY https://lnkd.in/gMdX7Ak SUPPS VIMEO https://lnkd.in/gSxtMbM