Eliminate Overlapping Muscles For GREATER GAINS w/Alex Leonidas скачать в хорошем качестве

Eliminate Overlapping Muscles For GREATER GAINS w/Alex Leonidas

Can you reach your natural limit with full body workouts 2x per week? In this video ‪@AlexLeonidas‬ explains the BIG problem with overlapping muscles between workouts and how he approaches training so it's no longer an issue. This includes his current training split, volume (rep range and sets per exercise per workout) and intensity (how many sets to failure?) so he can achieve a high intensity stimulus, less fatigue and better recovery for GREATER GAINS! Alex also explains the differences between Rack Pulls, Good Morning's, RDL's and conventional deadlift's and which to consider if your goal is solely back development/growth. You will want to tune into this jam packed video if you want to get yoked with the man himself, Alex Leonidas 💪 Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber! Video segment from episode 99 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny For the full episode: Coming Soon! Alex on IG: https://www.instagram.com/alexleonida... Alex on YT: ‪@AlexLeonidas‬ Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #alphadestiny #musclebuilding #naturalbodybuilding #mikementzer #highintensitytraining #bodybuilding #fitness #gym #strength #strengthtraining #biceps #bicepsworkout #triceps #tricepsworkout #forearms #armday #arms #armstrength #bigarms #musclegrowth #musclebuilding #fitnesspodcast #fitnessmotivation #youtubefitness #YouTube #longevity #muscle #longevitymuscle