FULL BODY the High-Intensity Way (Tom Kiatipis Explains Why & How) скачать в хорошем качестве

FULL BODY the High-Intensity Way (Tom Kiatipis Explains Why & How)

Join our membership to watch full episodes (exclusive access - early release - 100% ad free)    / @longevitymuscle   Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) https://substack.com/@longevitymuscle Tom Kiatipis, Mr. Natural Canada, OCB, WNBF Pro Natural Bodybuilder shares the real reason why he switched to a 2x per week full body workout for the last year and how his training evolved from high-volume to high-intensity, 1 set per exercise to failure, and his mindset for maximizing longevity and making gains in all aspects of your life. Enjoy the full training segment! Taken from episode 138 of the Longevity Muscle Podcast with Mr. Natural Canada Tom Kiatipis Tom on IG:   / elitetrainingcenter_global   Tom on YT: @tomkiatipis Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Chapters: 00:00 Why High-Intensity Training? 01:20 The current Full Body Workout Routine 03:31 High reps for 1 set to failure (but why high reps?) 05:56 Why full body workouts 2x per week? 12:22 More is NOT better! 14:22 Sharing personal experiences MATTER! (the caveat?) 15:34 Can you gain muscle past age 50? 18:41 The most important factor when it comes to recovery 20:01 Tom Kiatipis reveals his optimal schedule (day in the life) Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #fullbodyworkout #fullbody #workout #workoutroutine #naturalbodybuilding #naturalbodybuilder #bodybuilding #podcast #longevity #YouTube #longevitymuscle