Finding Refuge in Your Body with Jessica Graham скачать в хорошем качестве

Finding Refuge in Your Body with Jessica Graham

In this episode of the Neurodiverging Podcast, host Danielle Sullivan chats with Jessica Graham, a writer, meditation teacher, actor, and trauma-informed guide. Jessica discusses their new book, Being (Sick) Enough, which delves into living with chronic illness, neurodivergence, and childhood trauma. Topics include the healing power of meditation, the intersection of trauma and neurodivergence, and embracing pleasure. This conversation is a valuable resource for anyone navigating similar challenges or seeking to live authentically with neurodivergence and chronic illness. Show notes and transcript: https://www.neurodiverging.com/findin... Buy Jessica’s books (affiliate links) Good Sex: Getting Off without Checking Out on Amazon: https://amzn.to/3VQiuFC or Bookshop: https://bookshop.org/a/4824/978162317... Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard on Amazon: https://amzn.to/3IXwdaG or Bookshop: https://bookshop.org/a/4824/979888984... 00:00 Introduction and Welcome 00:38 Introducing Jessica Graham 01:41 Support from Patrons 02:25 Conversation with Jessica Begins 03:11 Jessica's Health Journey 05:28 Discussing the Book 10:04 ADHD and Autism Diagnosis 21:39 Meditation and Mindfulness 27:05 Finding Comfort in Your Body During Meditation 27:56 Overcoming Meditation Challenges 29:00 Mindfulness Apps and Their Benefits 30:04 Potential Side Effects of Meditation 32:46 Understanding the Self Through Meditation 36:17 The Role of Pleasure in Healing 45:33 Current Projects and Future Plans 48:32 Conclusion and Resources ________________________ Neurodiverging Coaching is an online, sliding scale coaching practice owned by autistic neurodiversity coach Danielle Sullivan. Learn more at Neurodiverging.com, or join us on Patreon for even more goodies!   / neurodiverging   Our organization’s larger mission is to help neurodivergent folks find the resources we need to live better lives as individuals, and to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. We support strength-based, evidence-based assessment and skill-building, social and disability justice paradigms, and a commitment to taking care of one another. Mailing Address: Danielle Sullivan 603 S Public Rd, #63 Lafayette, CO 80026-9998