38 of the best kettlebell exercises for a total body workout скачать в хорошем качестве

38 of the best kettlebell exercises for a total body workout

All of the best kettlebell exercises available for a core or total body workout, are in this video! Look no further and get inspired to create your own training by choosing 10 of the 38 exercises. If you are a beginner do every of the 10 chosen exercises for 30 sec. each. Then take a break for 90 sec. and do those 10 exercises 1 or 2 times over again. If you are more experienced, choose 15 exercises and do every exercise 45-60 sec. and do the whole workout 2 or 3 times. Make shure you pick different exercises each time you workout. Than it is certain that your body will not get used to the exercises and your results will be great! Don't forgot to subscribe and like this video, so i can keep you poster about new workout videos. Please feel free to ask questions if you have any. Good luck!!