10 Minute SMALL WAIST Workout for SNATCHED Waist // NO EQUIPMENT скачать в хорошем качестве

10 Minute SMALL WAIST Workout for SNATCHED Waist // NO EQUIPMENT

Get a smaller waist fast with this 10 minute waist slimming workout! This at-home workout targets belly fat, shrink your waist, and helps create an hourglass shape — no equipment needed. Do it daily and stay consistent for visible results! hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! more of me: → TikTok https://www.tiktok.com/@sashalusslove... → Instagram https://www.instagram.com/nikolaspila... ☆ Get my recipe book https://nikolaspilates.myshopify.com/... ☆ ✉️Contact (business inquiries) collabnikolaspilates@gmail.com disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ 🕐Timestamps 0:01 Intro 0:04 Roll Up Twists 0:36 Toe Touch (L) 1:09 Toe Touch (R) 1:45 Reverse Crunch 2:21 Deadbugs 2:58 Knfie & Tap 3:30 Ankle Touches 4:05 Crunch Hold 4:36 Crunch & Scissors 5:13 Alt Leg Lowering 5:50 Bicycles 6:25 Lower AB Activation 7:01 Leg Raises 7:37 Side Crunch ( L) 8:08 Side Crunch (R) 8:58 Flutter Kicks 9:24 Hundreds Variations music: www.epidemicsound.com Free Music for Videos 👉 Music by kibyuna - Next To You - https://thmatc.co/?l=6279E558 Free Music for Videos 👉 Music by cold winter breeze - pajama vibes - https://thmatc.co/?l=C1ED28E8 #SnatchedWaist #WaistWorkout #NoEquipmentWorkout #HomeWorkout #AbsWorkout #nikolaspilates #tinywaistworkout #smallwaist