7 MIN SLIM & LEAN MODEL ARMS // Sculpt LEAN Arms FAST// NO EQUIPMENT скачать в хорошем качестве

7 MIN SLIM & LEAN MODEL ARMS // Sculpt LEAN Arms FAST// NO EQUIPMENT

Get slim, toned arms fast with this 7-minute Pilates arm workout. No equipment, beginner-friendly, and perfect for a quick burn at home. hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! more of me: → TikTok https://www.tiktok.com/@sashalusslove... → Instagram https://www.instagram.com/nikolaspila... ☆ Get my recipe book https://nikolaspilates.myshopify.com/... ☆ ✉️Contact (business inquiries) collabnikolaspilates@gmail.com disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on: ♡ calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: www.epidemicsound.com #workout #homeworkout #nikolaspilates #pilates #armsworkout #fitness