RESTORE & RELAX: flexibility flow // ENGLISH скачать в хорошем качестве

RESTORE & RELAX: flexibility flow // ENGLISH

Melt away tension and unlock your body’s natural flexibility with this gentle flow. Perfect for unwinding after a long day or preparing for restful sleep, this routine will leave you feeling calm, open, and restored. If you are not able to do all the stretches, don't worry about it, the key is to give it a try! Grab a mat, find a comfortable space, and let’s relax, stretch, and flow together. 🧘‍♂️🕊️ Perfect for relieving tension, improving flexibility, and setting a peaceful tone for your day or evening. 🌙 Don’t forget to take things at your own pace, breathe deeply, and enjoy the process! 💖 #yogastretches #yogagirl #splitstretching Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better! more stretching videos:    • Stretching