PLOW POSE FLOW: wind down with me // ENGLISH скачать в хорошем качестве

PLOW POSE FLOW: wind down with me // ENGLISH

Join this calming yoga flow to release tension and find inner peace. This gentle sequence is perfect for all levels, focusing on smooth transitions and stretches to relax your body and mind. Follow along as we flow through poses that encourage deep breathing, flexibility, and a sense of calm. Take a few moments just for you—no props or prior experience needed. Let’s unwind together. 🧘‍♀️✨ Grab a mat, find a comfortable space, and let’s relax, stretch, and flow together. 🧘‍♂️🕊️ Perfect for relieving tension, improving flexibility, and setting a peaceful tone for your day or evening. 🌙 Don’t forget to take things at your own pace, breathe deeply, and enjoy the process! 💖 #yogastretches #yogagirl Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better! more stretching videos:    • Stretching